As for all triathlons, you’ll need equipment to compete, much of this is common sense but make sure to read up on any specific race requirements your event may have. A great website to look for races and find last year’s sites is trifind.com. First of all, most sprint triathlons are of a similar length, but the distances can vary. It is a great way of understanding what race day is like, practising transitions, and having a fun time while doing it. My swim time was 18:33 for the 400m swim. And though I’ve yet to begin my cycling training (still need to get a road bike actually, lol), I do have a bit of prior experience cycling, and I’m sure that in just a few weeks I’ll be able to maintain a 12mph avg. I would look at the last few years results. Sprint Triathlon Training – How Far Do I Need to Run in Training? This is usually 15pct of my age group. I would have to say that i would be able to finish the race in 45 minutes. I went from hating the swim and having to stop several times to enjoying the swim, not taking any breaks and not being exhausted either. but good luck with yours. Your upper body must be covered at all times on the run portion of the race. Alittle late to this forum but I can’t help but agree with a lot that’s been said. | Sprint Triathlon Training. Last year at this time, I could only swim one pool-length and had to stop…out of breath. Most people with a decent base level of fitness should not struggle to finish with any of the distances in here with little specific training. Save my name, email, and website in this browser for the next time I comment. The Super-Sprint distance, sometimes called the Mini Triathlon, is a multisport event, consisting of a 400m swim, a 10km bike, and a 2.5km run. And keep pushing it. When I read forums it is full of people posting they did it in 5 mins and so on. I’m doing my BEST and I’m averaging closer to 2:50 per 100 m. And, lots of people can’t run a 30 min 5K. I am a first timer and am averaging 2:37 per 100m. You will get faster. This is super annoying to me. Looking forward to training for another sprint; next one will be open water swim. The best advice I ever got for Tri swimming was to slow your stroke rate down to suit your breathing. I’m trying and failing at the swimming. Have you practiced? Our Super Sprint Triathlon has both competitive divisions and non-competitive divisions. I am due to do my very first sprint tri in July and I am really concerned about what to expect – especially in the pool. The Super-Sprint distance, sometimes called the Mini Triathlon, is a multisport event, consisting of a 400m swim, a 10km bike, and a 2.5km run. If the swim is indeed 400m, at those paces you’d be looking closer to 1h 5min. Triathlon Run Training – Get Faster the Jack Daniel’s Way, How Long Does an Olympic Triathlon take? Before my very first race last year I set up my transition area to practice because in a sprint you're trying to go as fast as you can handle. Triathlon Talk » Super Sprint Average Time: Rss Feed : Moderators: k9car363, alicefoeller: Reply: TdUbS-22. Nearly ever day I swim, and on my off days from running I’ll do light to medium weightlifting before swimming. 45 minutes would place me pretty high: okay that really puts an ease on my mind. Let us know the name and we'll add it as fast as possible.We're talking Usain Bolt fast. There will be 3 turning points on the track. They don’t mean BEGINNER they mean ATHLETE who decides to do a first time tri. Thanks for your training guide! Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes. It depends on the distance for each event. For swimming, I watched a couple YouTube videos and have been practicing freestyle at a local gym that has an 18m pool for the past 4-5 weeks. Time your strokes and get it down to about a complete rotation in under 1.5 seconds (I’m tall and I’m about 1,5 seconds) for the whole 1/4 mile. Your first tri swim might be super slow (mine was 14 minutes after three months of swimming practice). Your email address will not be published. The Try-a-Tri division is our non-competitive race. As far as an average time it is hard to say anyways. Triathlon Australia Age Group ITU World Championship Qualifying Race. Thrilled witht eh results and felt great after the race! I’m a 6’3″, 170-175lb, 29 year old male that’s been running every 2-3 days [on average] for the past eight weeks; first starting at .77mi and now up to 4-6mi runs. SWIMMING ! Some are shorter, some are longer; the bike ride for my Sprint triathlon yesterday was 16.5 miles. Cathy can you help me as well. It felt like I was running with somebody else’s legs! so if that helps anyone judge how my transitions should go please let me know. This site uses Akismet to reduce spam. Anywhere around that mark can be considered a solid time. That will soon be my race time. Coach Suzanne is spot on. How helpful is that ? Other days I do two 400meter repeats, then an 800meter finish. Shoes are compulsory. A 400 m swim kills me and takes 11.30 mins (at best). i am just worried about having a good transition since the race is so quick. It is the shortest standard triathlon distance, and is most popular with those who are new to the multidiscipline format of triathlon or for children wanting keep energised. I have no clue how to get my 11minute 400m times down to the 5 or 6 minute mark. Here are some suggestions that I hope will make your first triathlon race a great experience. Distances . I’m watching youtube videos and listening to advice. moose2585 - 2007-08-03 4:05 PM well i was unable to find the times on the page, but the distances are 1/4 mile swim, 10k bike, and 1.55 mile run. I’m now trying to get “a feel” for the water. A wet suit is one to watch out for. The open water swim in a tri is freaky, but you’ll get used to it. All summer i have been training for my first triathlon that is a super sprint. I'm doing a super sprint this weekend as well. For a novice tri-athlete, it will take about 2:00 minutes per 100 meters for the swim, or 8 minutes total, about an hour for the bike (avg 12mph) and 30 minutes or so for the run. Required fields are marked *. A well practiced amateur competitor would expect to finish in under an hour. Look up your age group and find the range of times for all the entrants and you’ll get a good idea of what you can expect to see at this years race. I’ve been averaging 45-48mins for 1600yards, with my 400splits around the 2:45 mark. Use code “coachsuzanne” to save 10%. Start with total immersion, and then go to high elbow catch with rotation when you are up for the distance (don’t stick with the reach and glide). How do you Compare to the Average Triathlete? It depends on who shows up, conditions, etc. Is this your first race? by Coach Suzanne | Sep 16, 2009 | Blog, Sprint Triathlon Training | 17 comments. Thank you for the advice. See our blog post on the essential items for any triathlon have you prepared for any race. Make sure you turn at the correct point! (without forgetting anything) I did a short sprint in June (440y, 8.4m, 2m) and I finished in 57 minutes. The transitions will take less than 2 minutes each so the total time would be about 1 hr 15 minutes. I did my first (and last) spring Tri a decade ago. Not what you instinctively want to do which is spin your arms as fast as possible to a point where your breath can’t keep up and you need to stop. Triathlon Swimming Techique – What Kind of Kick Should You Use? Also, just looking at athlinks of my Tri a decade ago, my finish time was 1:38:32 and I finished 306 out of 349 participants. Since I’ve begun this different lifestyle, only one day out of the week I don’t exercise; usually Sunday. There are a few easy ways to figure this out. Your email address will not be published. How long does it take to Complete a Sprint Triathlon. Many of these events hold the swim section indoors, so they can be held throughout the year. A typical sprint triathlon consists of 3 legs such as the following: For a novice tri-athlete, it will take about 2:00 minutes per 100 meters for the swim, or 8 minutes total, about an hour for the bike (avg 12mph) and 30 minutes or so for the run. Sprint Distance (750m-20K -5K) This is also a tough one to assess as many of the multi-loop WTS courses are slightly short (example: 2014 ITU London WTS race) Men. Hope this helps. I started off barely being able to do 3-4 laps at a time, to now being able to swim 25 laps, twice, with a 10 minute rest between each set (1.12 miles total). All Rights Reserved. Right on. I read that and thought “I wish!” I’m in shape, run often, and have just started preparing for a competitive swim; if I swam 100 meters in 2 minutes, I’d need to rest for another 2 just to catch my breath! Junior Super Sprint will complete 1 lap of attached course = 1.25km . Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes. or is it an ego vehicle ? I should enlist some swimming lessons but can’t fit in the time with work and other stuff. All summer i have been training for my first triathlon that is a super sprint. These times are for a somewhat established / upcoming athlete who’s recently decided to do a triathlon. The distances for the swim, the bike, and the run are shorter than the standard triathlon distances, making it a great choice for beginners. These events are designed to let you try out the discipline and have a little fun. Member 128: Subject: Super Sprint Average Time. i guess what i am asking about is when i get out of the water i will just put my running shirt on with the numbers already attached and alos my running shoes. Many people mistakenly assume that a sprint triathlon is a “beginners” triathlon, but nothing could be further from the truth. 2 min per 100m? Finished 6th out of 23 novice women >40 yo. For example, the Outlaw Triathlon (Full Distance) has its own Mini Triathlon called Future Outlaw, with the aim of inspiring and building a roadmap for newbies to go long. If you want to see how your potential competition will fare at a race you are thinking of doing, just go to the race website and look for the results from last year. Some days I go all the way and do 1600 meters without pause. These races always mix competitive spirit with an entertaining, friendly atmosphere. I was just wondering what the average time would be for a super sprint? pace for one hour (if not already, tbh). This makes it a great way for regular triathletes to stay sharp during the off-season. 2007-08-02 1:44 PM. 5k park runs are around 25 mins for me and a 20k bike ride is 40 mins. My swim time is right at 8min/400m, though, I’m also going at a pace that anticipates a second set of 25 laps. Good luck and enjoy. Sunshine & 60's! This is correct. I did my first Sprint Tri over the weekend and the 400m swim took me 17:34. If you are considering doing your first triathlon, you may be curious how long it takes to complete a sprint triathlon. Good trying guys, find a way or find an excuse, go find a way, best of luck Bromley, Kent. As standard, Super-Sprint Triathlons start with a 400m swim, followed by a 10k bike ride and 2.5k run. One point at 630m for Junior Super Sprint, 1.25km for SUPER SPRINT (SS) ONLY and another at 2.5km for Sprint and Olympic (S/O). The Science of Triathlon Training: Progressive Overload, Three Advantages to Keeping a Triathlon Training Log, Couch to Sprint Triathlon in 12 Weeks – Week 1, Swimmer Dies in Naples HITS Sprint Triathlon, Live Google Hangout with Terry Laughlin – Improving your Swimming, 12 Week Sprint Triathlon Training Plan for Beginners. Super-Sprints are often part of bigger triathlon events, where longer distances are on offer, so it is also an opportunity for friends and family to get involved rather than just spectating. It is the shortest standard triathlon distance, and is most popular with those who are new to the multidiscipline format of triathlon …
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