Some minerals can be present in Mollusks, octopus, common, cooked, moist heat, such as Potassium (630 mg), Sodium (460 mg) or Phosphorus (279 mg) but no Fluoride. Sugars 0% DV 0g. [8] Nutritional information Nutritional content for 100g serving of octopus is listed. Seafood is also an excellent source of fluoride. Calories in Cuttlefish, Cuttlefish Calories, Cuttlefish Nutrition Facts for Octopus Contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz). Seafood with cholesterol levels >80mg/100g should be eaten in moderation. 3) Rich In Vitamin D. Frequently dubbed the sunshine vitamin, vitamin D is a hormone that is essential to human health. Dietary Fiber 0 g % 0. The top fish and shellfish is Mollusks, squid, mixed species, cooked, fried with the highest cholesterol content, which COMMON OCTOPUS . size 100g - 1000g, 1000g - NILE PERCH (Lates Niloticus) is one of the greatest table fish, rich in protein and omega 3 fatty acids (700mg/100g) which helps in lowering cholesterol. Frozen cuttlefish has a low calorie level, which makes it not only suitable for low-calorie diets, but also for a wide variety of recipes. These fats can help raise your levels of high-density lipoprotein (HDL), the good cholesterol. Below is a basic list for cholesterol in fish and shellfish for the top 20 fish and shellfish. 28.35 g of Octopus, steamed contains IU vitamin A, 2.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.69 mg of iron, 30.05 mg of calcium and 177 mg of potassium. Food properties. Daily Goals. Alanine 1.533 g Alcohol, ethyl 0.0 g Arginine 1.850 g Ash 2.72 g Aspartic acid 2.445 g Caffeine 0 mg Calcium, Ca 90 mg Carbohydrate, by difference 3.74 g Carotene, alpha 0 mcg Carotene, beta 0 mcg Cholesterol 82 mg Choline, total 68.8 mg Copper, Cu 0.628 mg Cryptoxanthin, beta 0 mcg Cystine 0.332 g Energy 139 kcal Energy 583 kj Fatty acids, total monounsaturated 0.275 g Fatty How does this food fit into your daily goals? In octopus and in squid most calories came from protein. Trans Fat ~ g. Cholesterol 41 mg % 0. Octopus is low in fact and rich in the nutrients for restoring good health and wellness. Food Notes. Good source of proteins (18% of DV/100g). On top of that, it has plenty of vitamins and minerals, e.g., 105mg of Calcium, 9.48mg of Iron, 277mg of Phosphorus, 626mg of Potassium, and more. "Mollusks, octopus, common, raw" belongs to the "Finfish and Shellfish Products" category. Nutritional content (per 100g) *DV is daily value, or recommended daily allowance (RDA) expressed as a percentage of a basic 2000-calorie diet. Mollusks, Octopus, Common, Cooked, Moist Heat with a serving size of 100 grams has a total of 164 calories with 2.08 grams of fat. There are 82 calories (on average) in 100 g of Octopus ; This octopus is highly intelligent, and has learned to open jars, mimic other octopuses, and solve mazes in lab tests. Halibut is a type of flatfish related to flounder from the family Pleuronectidae. Lean meat, especially offal, such as liver, kidney, sweetbreads, heart and tripe. (41% DV) 70mg. For centuries, octopuses have been consumpted in many cultures across the world. Sugars 0% DV 0g. Octopus Cooked Ns As To Cooking Method is high in Cholesterol, an average adults needs 300 mg of Cholesterol per day. Prevent the flu. 164 / 2,000 cal left. It is though high in both cholesterol and sodium. Deficiency of zinc can lead to a range of infectious organisms damaging the body. 1 piece. (12% DV) 123mg. Squid, raw contains 0.1 g of saturated fat and 66 mg of cholesterol per serving. Squid Nutrition FactsAmount: 100 g. Total Weight: 100 g. Amount per serving. Where the amount of cholesterol ranges from 260 mg to 65 mg per 100g. Smoked Halibut 100g. Get full Poulpe Provencal (Octopus Braised in Tomato and Wine) Recipe ingredients, how-to directions, calories and nutrition review. Most of the calories are present in the protein (26g/100g) and fat (2g/100g). Bar length represents the %DV. Octopus, Latin name: Octopus Vulgaris, mainly produce in Morocco, Africa taurine up to 1000mg / 100gand some products are as high as 1950mg / 100g, which is the best health-care food to lower cholesterol, soften blood vessels, blood pressure. Delicious smoked halibut, the halibut is mixed with herbs and spices and smoked over an open fire, typically red oak or fruitwood. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Nutritional Values (per 100g, without skin and as a % of a 2000 calorie adult diet) Calories 220kcal (11%) Carbohydrates 0g Protein 20g (40%) Total Fat 15g (19%) Vitamin D 4.7ug (24%) Vitamin B12 4.4ug (183%) Omega 3 fatty acids 3.3g Salmon is only available at certain times of the year, and has a high worldwide demand. Rich in vitamins and minerals (53.8%/cal) - a good source of Selenium, Vitamin B12, Phosphorus and Vitamin B6. Video of the Day Main Nutrients A 3-oz. Trans Fat ~ g. Cholesterol 48 mg % 0. Dietary Fiber 0 g % 0. Cholesterol and sodium: Shrimp are high in cholesterol and sodium; crab, lobster, and octopus are high in sodium. USDA Food and nutrient database. Log food: Common Octopus Raw. Rate this Poulpe Provencal (Octopus Braised in Tomato and Wine) recipe with 1 lb ripe tomato, 2 lbs baby octopus, 1/4 cup olive oil, 1 large brown onion, chopped, 2 garlic cloves, 1 1/3 cups dry white wine, 1/4 tsp saffron thread, 2 sprigs fresh Top Twenty List - Highest cholesterol Content per 100g. Both live and frozen octopus are available. Total Carbohydrate 3.8g. The Pacific octopus has 48 calories per 3 oz. You have 164 calories from 100 grams of Mollusks, octopus, common, cooked, moist heat, the 8% of your total daily needs. They all contain Omega-3 a key fatty acid known to help with heart health. Cholesterol is a type of fat that enables your body to work properly, but too much can harm your Octopus, Squid and Cuttlefish Cholesterol Contents. Octopus, steamed belong to 'Shellfish' food category. Good source of proteins (59% of DV/100g). That's your entire 200-milligram limit if you're following a low-cholesterol diet. Get latest info on Frozen Octopus, suppliers, manufacturers, wholesalers, traders, wholesale suppliers with Frozen Octopus prices for buying. Cholesterol is singled out by high levels in squid and in cuttlefish compared to octopus whose cholesterol levels compare with those of bonefish but are less than in beef. The report also shows that shellfish are a good source of trace minerals such copper, iodine and zinc. There are 19 grams of proteins in 100 grams of octopus. Octopus (Amphioctopus neglectus) contains macrocyclic lactone, a bioactive compound that can inhibit the angiotensin-converting enzyme (ACE), responsible for causing hypertension. Rate this Octapodi Kokkinisto (Greek Octopus in Tomato Sauce) recipe with 2 lb octopus, cut into 3-inch pieces, 3/4 cup olive oil, 8 small red onions, cut into thin wedges, 3 bay leaves, 2 cups crushed tomatoes, 1/2 tsp sea salt, freshly ground black Saturated Fats 1% DV 0.2g. Squid 0 Carbs 1.5g Fat Cholesterol 78% DV* 16g Protein (32%) Vitamin C 8%. Nutritional values (per 100 g serving) Kcal: 82 Proteins: 14.91 g Carbohydrates: 2.2 g Sugars: 0 g Fat: 1.04 g Cholesterol: 48 mg Fat 1% DV 0.8g. 3 oz. Additionally, it contains taurine, which prevents blood clots by lowering cholesterol levels in blood vessels . An appetizing dish to try alternatively is the octopus salad with potatoes served warm, an easy to prepare delight that will make you want to go back to the fish market immediately! Pacific octopus is 84 percent water, with 72 g per serving. The Octopus is a mollusc. There are 164 calories in 100 g of Grilled Octopus. On top of that, it has plenty of vitamins and minerals, e.g., 105mg of Calcium, 9.48mg of Iron, 277mg of Phosphorus, 626mg of Potassium, and more. Fiber 0% DV 0g. Q. Total Carbohydrate 2 g % 0. There are 64 mg of iodine in 100 g of octopus. However, if not handled properly, it can interfere with your Log Food. The Octopus is packed with vitamin B12, providing 6 times the recommended daily intake for a 100g serving. Fat 2% DV 1.8g. (~ = missing data) Calories 4% DV 73 calories. 1% Total Carbohydrates 4.4 g grams. Octopus, Squid and Cuttlefish Cholesterol Contents. Detailed name: Mollusks, octopus, common, boiled or steamed Select a Portion Size: 10g 20g 30g 40g 50g 75g 100g (standard portion) 125g 150g 175g 200g 250g 300g 400g 500g This portion provides 21 grams of protein and has 0.42 grams of fat. Grilled Octopus. IndiaMART. Cholesterol27% DV 81.6mg. We are one of the leading exporters of octopus. The amount of cholesterol for a variety of types and serving sizes of Octopus is shown below. Octopus Dried is high in Cholesterol, an average adults needs 300 mg of Cholesterol per day. A 3-ounce portion of squid contains the most cholesterol with 198 milligrams. Its major pros are that it's high in vitamin B12 and it has no cholesterol. It has a sweet, nutty flavor. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. The NILE PERCH is natural, wild caught and available throughout the year. 1%. The %DV is the percent daily value you should aim to eat each day. The body is larger and fatter than a squid, making it meatier, and the ink sac is larger than that of the squid or octopus, with darker ink. 19% Sodium 460 mg milligrams. Canned salmon with bones is a source of calcium. The %DV is the percent daily value you should aim to eat each day. Squids help in stabilizing sugar levels in the blood due to an increased supply of vitamin B3 to the body. Calorie breakdown: 12% fat, 11% carbs, 77% protein. Sodium 230 mg % 15. Nutrients in seafood. = 82 cal. Nutritional information (per 100g) Energy: 871 kJ/ 211 kcal: Fat: 19 g - of which Saturates: 2,9 g: Carbohydrate: 0 g - of which Sugars: 0 g: Protein: 9,9 g: Salt: 0,67 g: Fat 64% Protein 33% Salt -- / 67 g left. Amount per serving. Log food: Hissho Sushi Sashimi Octopus. A 3-ounce serving of uncooked squid contains around 198 milligrams of cholesterol and 13.2 grams of protein along with 0.3 grams of total saturated fat. per Oz. $3.51, per 100g. Cholesterol A four-ounce serving of octopus contains about 30% of your daily recommended cholesterol intake. Fiber 0% DV 0g. A four-ounce serving of octopus contains about 30% of your daily recommended cholesterol intake. Your body needs cholesterol to build healthy cells, but too much can increase your risk of heart disease. Sodium from food is necessary for healthy nervous system function, but it can contribute to heart problems when consumed in excess. Serving Size : 100 g. 164 Cal. 100 grams have 182 mg of Cholesterol, 61% of your total daily needs. Carbohydrate 1% DV 3.7g. Fact 2: Octopus And Squid Nutrition Difference. Dietary Fiber 0g Hissho Sushi Baby Octopus Salad. [6] For a recipe for Korean spicy stir-fried octopus, visit Maangchi. What seafood has the highest cholesterol? The serving size is equivalent to 100 grams of food and contains 18.72 calories from fat.This item is classified as finfish and shellfish products foods. 3 oz (~84 g) 1 g. 1 oz (28.3495 g) 100 g. 1 lb (453.592 g) 1 kg. They have four pairs of arms which are edible. According to the USDA (United States Department of Agriculture) Food Database, the 100g serving of steamed octopus contains 163 calories, 29.62g of protein, 4.37g of carbs, and 2.07g of fat. Cholesterol content of broiler chiken entrails was higher than that of domestic chicken. Octopus 0 Carbs 0 Fat Cholesterol 14% DV* 12g Protein (24%) Iron 27% Phospherous 16% Copper 18%. You can eat other fish with low mercury levels two or three times a week, including: all prawns, lobsters and bugs. Click to see full answer. A (1 Oz Serving) Octopus contains about 0 g of fiber. Octopus has 82 kcal per 100g and squid 92 kcal per 100g so it is pretty easy to calculate that the difference is about 12 %. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Octopus is 14 mg. A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Octopus contains about 0 g of fiber. The Octopus is a mollusc. Amount of calories in Octopus: Calories 56. View other nutritional The cholesterol amount of the seafoods is an average value. (riboflavin) and B12, with 100g providing the recommended daily intake.
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