In this regard, studies show that; Higher omega-3 intake lowers cardiovascular and all-cause mortality risk ( 2 ). Some quick facts about "Seeds, watermelon seed kernels, dried". The avocado is virtually the only fruit that contains heart-healthy monounsaturated fat – good fat! in Iron to Increase Haemoglobin Levels The … Potassium 112 mg %2. Low Calorie. Nutrition Facts - Pomegranate Seeds Raw Based on U.S. Dept. Fruits are all said to have good nutritional value since they contain a lot of vitamins and minerals per serving, and varieties like avocados and coconuts contain healthy fats. For a typical serving size of 1 cup, balls (or 154 g) the amount of Calories is 46.2 kcal. Based on that conversion, one glass of watermelon juice has 19.4 mg of natural vitamin C. That’s over 20% of the daily value for both men and women. Watermelons have 0.6 g protein per 100g. Using the list below for the 1 different watermelon nutrition entries in our database, the highest amount of nutritional value is found in Watermelon, raw which has a nutritional value of 19. 100 g of watermelon contains 0.4 fiber. Nutritional value per 100 g (3.5 oz) Energy: 150 kJ (36 kcal) ... Like most melons, it is an excellent source of vitamin C, with one cup containing 56% of the recommended daily value. Calories in Watermelon. 0.88 g. If you like sticking to the basics, and raw peanuts are your snack of choice, then check out the nutritional breakdown of peanuts calories, protein, fats, vitamins and more. It is also rich in cucurbitacin E, a triterpene anti-inflammatory phytonutrient and the amino acid, citrulline. Calories from Fat 2 % Daily Value* Total Fat 0.2g. Seed nutrition facts. 5903 kJ. There are 30 calories in 100 grams of Watermelon. Federal government websites always use a .gov or .mil domain. It is also mildly diuretic and contains large amounts of beta carotene. FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others. Its nutritional value is explained below. Your daily values may be higher or lower depending on your energy needs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Watermelon is a deliciously sweet treat during hot summer months. An 8 ounce cup/glass will have around 240 grams of liquid. 0.93g. Watermelon with red flesh is a significant source of lycopene and contains about six percent sugar by weight, the rest being mostly water. It … The vegan diet is widely regarded to be better for the planet than those that include animal products, but not all plant-based foodstuffs have a small environmental footprint. The nutrients … 100 grams of Blueberries contain 0.74 grams of protein, 0.33 grams of fat, 14.49 grams of carbohydrates, and 2.4 grams of fiber. Food Calorie Table - Bulk food per 100 grams (Values are approximate for edible portions.) ... because it is true it contains 9.1 mg per 100g, you absorb 1-2% from that and that is 0.2 mg (!!! Glycemic load of a 100g serving of food can be calculated as its carbohydrate content measured in grams (g), multiplied by the food's GI, and divided by 100. Proteins are essential for a healthy, balanced diet. Watermelon Nutritional Value Per 100g Nhs how to manage the tasks on time and wish to have more leisure hours as the college studies progress. 0.61g. About 91% of the calories in watermelon comes from carbohydrates (30 calories). Flaxseed. Watermelon contains 7.6 grams of carbohydrates per every 100 grams. Monounsaturated Fat 0g. Watermelon, Raw with a serving size of 100 grams has a total of 30 calories with 0.15 grams of fat. Using Pure Hydrolysed Collagen Peptides (HCP Protein) provides over 20g of protein per serve and can support healthy joints, ligaments and tendons in the body. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. Passion fruit provides the most fiber with 24.5 grams (98% DV) per cup. ... (25 yards per min) 99mins. Cantaloupe has a macronutrient ratio of 9:87:4 and for watermelon, 7:90:4 for protein, carbohydrates and fat from calories. Watermelon nutrition profile contains vitamin-A and lycopene, which are powerful natural antioxidants. 100 g fresh fruit provides 569 IU or 19% of daily-required levels of vitamin-A. ... Watermelon fruit is a good source of potassium; Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. It is important to know paneer nutrition facts as this will help you include the right amount of protein in your diet. 1 cup ( 168 g) A nutrition facts table can also be used to: learn about a food's nutritional value (calories and nutrients) see if a food contains a little (5% DV or less) or a lot (15% DV or more) of a nutrient. 4.0% 88.8% 7.2% Total Fat Total Carbohydrate Protein 46 cal. 3.46. It lets your skin glow. Like all cheese, Mozzarella is low in carbohydrate and only contains around two grams of carbs per 100g. Watermelon Nutrition Facts, Health Benefits of Watermelon All about watermelon nutrition facts, calories in watermelon, nutritional benefits of watermelon There are many varieties of watermelon, some seedless, some with yellow flesh, but the most popular variety sold are oval shaped, with a fantastic red flesh and black seeds. Pork liver — Nutrition Facts. Pork liver contains 3.8 grams of carbohydrates per every 100 grams. Iron 0.2 mg %1. Some quick facts about "Watermelon, raw". Watermelon and cantaloupe contain similar amounts of calories - watermelon has 30 calories per 100 grams and cantaloupe has 34 calories. There are 46 calories in 1 cup of diced Watermelon. When you multiplay this value with weight of medium size watermelon (2300 g) you can see that you will get about 13.8 g of protein. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. You may be tempted to dice an entire melon and snack straight from the bowl. 3.75. There are 46 calories in 1 cup of diced Watermelon. 0.54g. FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. Watermelon contains vitamins A, C, B6, and potassium. Watermelon seed is also rich in micro- and macro-nutrients such as magnesium, calcium, potassium, iron, phosphorous, zinc etc. 2,000 calories a day is used for general nutrition advice. Watermelon-Facts, Health Benefits and Weightloss. Health benefits of Bottle gourd. At 46 calories per cup, watermelon offers 20% of your daily intake of vitamin C and 17% vitamin A, according to the USDA. That's not all. "Watermelon contains dietary fiber for digestive health as well as potassium, a mineral that helps keep blood pressure capped," says Cynthia Sass, MPH, RD, Health 's contributing nutrition editor. This is what makes an essay writing Watermelon Nutritional Value Per 100g service completely safe to work with. 104mins. It contains 0.33 grams of fat and 0 mg of Cholesterol. The .gov means it’s official. 1 coconut ( 397 g) 1405 cal. Shop PE Nutrition from Holland & Barrett. Calcium 7.0 mg %0. 602: 1 oz = 28.35g. About 10% of the calories in pork liver comes from carbohydrates (15 calories). A normal banana which weighs around 120 grams has 120 calories almost three times the calories of a watermelon. Federal government websites always use a .gov or .mil domain. roll name calories per 100g fat grams per 100g carbs grams per 100g fiber grams per 100g protein grams per 100g weight watchers points plus; Whole Foods Sushi Items (per 100g of the particular item) 4 All Salmon Nigiri Combo: 196: 4: 30: 1: 8: 4.5 With 156 calories and 8g of protein per ounce (28g), they beat peanuts which are 161 calories and 7g, respectively. 30 kcal of calories per 100g, from Watermelon, raw corresponds to 2% of the calories RDA. Learn about more raspberry nutrition facts and health benefits here! Calories in watermelon See related products: #Fruits. The nutritional values per 100g of uncooked ash gourd are: Calories: 13 kcal; Carbohydrate: 4 g; Protein: 0.3 g; Ash: 0.3 g; Fat: 0.2 g; Ash gourds are 96% full of water. Table 1 = Calories per serving Table 2 = Calories per 100g Carbohydrates A single serving of watermelon contains about 11.6 grams of carbohydrates, which is a … However, the writing agency has found a perfect solution for the issue that has been Watermelon Nutritional Value Per 100g Nhs bothering the students in the English-speaking community. In the analyzed vegetables, antioxidant content varied from 0.0 mmol/100 g in blanched celery to 48.1 mmol/100 g in dried and crushed leaves of the African baobab tree. Calorie Breakdown: 4% fat, 89% carbs, 7% prot. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 557: 1 g. 5.57: 1 cup = 108g. 1.3 mg. Cholesterol. Each fruit serving has about 15 grams of carbohydrate and 60 calories. 11.48g. Watermelon Nutritional Value Per 100g, Calories Burned 200 Lb Person, How Is False Advertising Hurting Americans Diets, Egg Intaks Keto Diet 100 Calories or Less. Fat Free. Low in calories and fat, and high in fiber & vitamin C, raspberries are a heart-healthy food. It is unusually high in the carotenoid, lycopene and a rich source of phenolic antioxidants. This cheese also supplies a decent amount of protein, containing more than 22 grams per 100g. Watermelon 1/18 med. per 100 g - Calories: 451kcal | Fat: 21.62g | Carbs: 32.72g | Prot: 39.58g Other sizes: 1 oz - 128kcal , 1 cup - 776kcal , more...Nutrition Facts - Similar Low Saturated Fat. 100 grams of watermelon contains 7.6 carbohydrates. % Daily Value = Amount of nutrient per serving ÷ Daily Value of nutrient X 100 For nutrients present in a food in quantities greater than 100 percent of the Daily Value, the true percentage must be declared ( e.g. Carbs in watermelons. Other high fiber fruits include avocados, persimmons, kiwifruit, pears, and oranges. Watermelon is an important fruit crop. Watermelon, Raw is a low fat food because it contains less than 3 grams of fat per serving. better manage special food needs such as a low-sodium diet. Watermelon consists mostly of water (91%) and carbs (7.5%). Vegetables Nutrition Facts Raw, Edible Weight Portion. Arginine. So let’s have a look at the paneer nutrition facts 100g: Total Fat -26.9 g. Saturated Fat -18.1 g. Low in sugar and calories, berries are also a great source of fiber in fruits. It provides almost no protein or fat and is very low in calories. Amount of calories in Raw Pumpkin Seeds: Calories 150.1. Although watermelon has a high glycemic index, it has a lower glycemic load (the value by which a particular food will raise an individual’s blood glucose levels), and hence is good for diabetics. A 100 g serving of the fruit contains approximately 30 calories, while one cup of diced watermelon contains 46 calories. Saturated Fat Free. Serving size: 100 grams 1 ounce (28g) 1 cup, balls (154g) 1 cup, diced (152g) 1 melon (15" long x 7-1/2" dia) (4,518g) 1 wedge (approx 1/16 of melon) (286g) 10 watermelon balls (122g) 1 NLEA serving (280g) FOOD SUMMARY. compare 2 products to make informed food choices. With only 39 calories per 100 grams, it is a real calorie lightweight. The value is amazing these are normally way more expensive for just a 100g tube, Submitted by Jane Redgewell on 24/9/2016 Gluten free and delicious, bit expensive but worth every penny when you taste them, great treat, Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g. Saturated Fat 0g. A typical serving of fruit is one small to medium-sized fresh fruit, 1/2 cup of canned, or 1/4 cup of dried fruit. Raspberry Nutrition Facts & Health Benefits. Thanks 2 completed works Research Proposal. The list below is meant to provide you with low-calorie fruits for your weight loss diet. aerobic dancing. Calories from Fat 117 ( 78 %) % Daily Value *. Serving Size 10 watermelon balls (122g) Amount Per Serving: Calories 37. On the other hand, it also has a low carb level, with only 8 grams of carbs per 100 grams. Cucumber is a refreshing and nutritious addition to any salad. Minerals. The calories and carbohydrate from fruit can add up quickly. Nutritional Facts of Ash Gourd. Watermelon is largely made up of water (92%), with 20% of our water needs acquired from food, including watermelon can make a useful contribution and … At 46 calories per cup, watermelon offers 20 percent of your daily intake of vitamin C and 17 percent vitamin A, according to the USDA. The total recommended daily allowance or RDA for iron is 14 mg. For the 100g serving of Mushrooms, morel, raw, which contains 12.18 mg of iron, the corresponding RDA iron percentage is 87 %, which is the highest item from the list of vegetables high in iron.. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and … FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others. 1. Soy Protein Isolate 1kg = AU$29 Soy Protein is a 100% pure, plant-based alternative to traditional dairy proteins. 30kcal. One-third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient-dense food choice. For macronutrient ratios, cantaloupe is similar to watermelon for protein, carbs and fat. Cholesterol Free. That means the nutrition facts will be the same. Besides, the red flesh, in the Arab world, salted and roasted watermelon seeds are also consumed as a snack. This fruit is constituted 95.3% share of water. It’s important to recognize that the high-fat fruits have greater calorie density since a gram of fat has over double the calories of a gram of protein or carbohydrate. This corresponds to an RDA percentage of 2%. Learn more about food nutrition with CalorieKing's comprehensive nutritional database. 4.4 grams of fat, 26 grams of protein, 3.8 grams of carbs, 64.3 grams of water , 1.5 grams of ash . Nutritional Facts of Watermelon Nutrition facts label for Watermelon, raw. 3166 kJ. Nutritional Value: Watermelon is a great combination of refreshing taste and healthy nutrients. Collect 4 advantage card points for every £1 you spend, or Join the Boots Parenting Club to … Omega-3 is an essential fatty acid, meaning that we need to get it from our diet, and it has several health-protective benefits. This shows that relying solely on GI to manage blood sugar levels isn’t always the best option. Soy Protein Isolate 1kg = AU$29 Soy Protein is a 100% pure, plant-based alternative to traditional dairy proteins. Near its core, numerous small black seeds embed in the middle-third portion of the flesh. 2.Contains Good Fats. Using Pure Hydrolysed Collagen Peptides (HCP Protein) provides over 20g of protein per serve and can support healthy joints, ligaments and tendons in the body. Watermelon calories for 225g (1/8cut from small item) is 83Cal at 37Cal per 100g serving size, rich in Vitamin A Retinol Equivalent and Vitamin C, Watermelon (Fruit) is also known as Suika, and has a diet rating of 4, 1 for filling, and 3 for nutritional value. 100 g of watermelon contains 0.3 mg of iron. Sodium Free. Prot. Health Benefits of Raspberries . Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Calories in Watermelon. FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. These are … Downloadable/Printable Posters Add to trolley. These seeds are high in calories though. 160g. Watermelon Nutritional Value Per 100g Nhs Can’t complain about anything. Nutrition Facts. Fresh gourds contain small quantities of folates, contain about 6 µg/100g (Provide just 1.5% of RDA). Polyunsaturated Fat 0.1g. In fruits, procured in 8 different countries, the antioxidant content varies from 0.02 mmol/100 g for watermelon to 55.5 mmol/100 g in the yellow pith of Spanish pomegranate. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. This is easy to imagine with a water content of almost 90 percent. Almonds are 163 calories and less protein at 6g. Protein. 1. more proteins per 100g. Nutritional profile Watermelon is largely made up of water (92%) and is low in calories with 31 calories per 100g. Here are the nutrition facts for the watermelon, ... Calories: 80 (Calories from Fat 0) – Amount per serving (and %DV*) *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Work out how many calories, fat and carbohydrates are in your diet. This great fruit is loaded with essential minerals that promote good health. The watermelon is the official state vegetable of Oklahoma. By weight, a watermelon contains about 6% sugar and 92% water. The high water and electrolyte content of watermelons make them ideal as a refreshing summer thrust quenchers. They keeps us hydrated, our skin fresh, and can clean the kidneys of toxins. Here we are taking the nutritional value of one ounce (28 g) of kernel seeds. Watermelon Nutritional Value Per 100g passes through the plagiarism checker tool so that the customer gets a plagiarism-free paper. Per 100 grams, oysters provide around 672 mg of omega-3 fatty acids ( 1 ). present. 100 g of watermelon contains 7 mg of calcium. 22.2 g. As shown in the table, Mozzarella is lower in calories and fat than hard types of cheese like Cheddar. Fruits are some of the most nutrient dense, and healthiest foods around. 0.0 mg. Resveratrol. Fruits and Vegetables—Nutrition Facts . How Much Watermelon Is It Per Serving?. Offer. … Watermelon, raw. Water makes up the bulk of watermelon flesh, accounting for over 90 percent of the weight of the fruit, which … Supports hydration. It is a newly introduced cash crop gaining a high level of economic importance in the generation of income and provision of nutritional value. Other than these, paneer nutrition also contains calcium which makes our bones stronger. It belongs to the "Nut and Seed Products" food group.Its scientific name (given for the least processed form of the food - usually raw) is "Citrullus lanatus".Please note that its inedible parts are: "Hard seed coat".557 calories per 100g of "Seeds, watermelon seed kernels, dried" amount to 28 % of a daily intake of 2000 … Learn more about the health benefits it may offer. 36kcal. 0.61g. Watermelons taste sweet and juicy, and provide the following nutrients per cup (154g) ; Coconut water is a good rehydration drink that is cholesterol free, low in fat, and high in electrolytes. Cooperate with writer . There are 165 calories in 100 g of pork liver. A refreshing summer fruit, watermelon is 90 percent water but is also rich in nutrients, including iron! It is fat-free, and high in energy. 119mins Calculate burning calories for other portions: 100 g 1 cup 1 oz. Low Fat. On Offer & Value. In addition to a low GI of 53, per 150 gram (g) serving, quinoa is an excellent source of protein and contains a lot of potassium, iron, and vitamin B. The basic type of watermelon is Watermelon, raw, where the amount of calories in 100g is 30 kcal. 3.Naturally Sodium-, Sugar- and Cholesterol-Free. Find calories, carbs, and nutritional contents for Generic - Watermelon Rind - Raw and over 2,000,000 other foods at MyFitnessPal Watermelons show astringent quality a little bit that helps in glowing skin … They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium etc. The amount of food energy in kilocalories (kcal) per 100g. Maintaining hydration is essential for health with even modest levels of dehydration likely to manifest as tiredness, headaches, muscle cramps and possible blood pressure problems. Externally, the fruit features smooth, deep green to yellow, thick exterior rind with light-green or gray colored vertical stripes adorning its surface. Watermelon is a major fruit belonging to family Cucurbitaceae and species Citrullus lanatus which is widely distributed in sub tropic and tropic regions. Around 175-200 calories of fresh watermelon gives you 3-4 grams of dietary fiber, which is a nice mix of soluble and insoluble fiber. In addition, it is low in calories compared to many other high potassium fruits such as bananas, with only 36 calories per 100g. Watermelon calories and nutrition facts Foods containing lycopene: watermelon Watermelon has more lycopene content than tomatoes when looked … Add to Tracking Add to Compare Create Recipe Add to My Foods. FREE & Next Day Delivery Available + Click & Collect in-store. Bottle gourd is one of the lowest-calorie vegetables- carrying just 14 calories per 100 g. It is one of the vegetables recommended by dieticians in weight-control programs. Blueberries are low in calories and fat yet provide decent amounts of healthy fiber. However, some fruits are naturally lower in calories and carbohydrate than the typical fruit. 1 whole … For a Serving Size of 0.25 cup ( 28 g) How many calories are in Raw Pumpkin Seeds? The nutrition facts for Go Raw sprouted watermelon seeds represent the macronutrient amounts you will find in the shelled seeds. A 100 g serving of watermelon has 5 g of available carbohydrates (it contains a lot of water), making the calculation (5 × 72)/100=3.6, so the GL is 4. 0%. 0%. watermelon is a fruit typical of summer, being able to provide, on hot days, fluid intake significantly. Total Sugars 6 g. Protein 1 g. Vitamin D 0.0 IU %0. , 110 % DV ), taking into account the rounding rules. On Offer & Value. The serving size is equivalent to 100 grams of food and contains 1.35 calories from fat.This item is classified as fruits and fruit juices foods. The remaining 4% constitutes some carbs, proteins, and other nutrients. Calculate burning calories for other portions: 100 g. 1 cup. 2 cups diced 280 1090012601023011025*2. Rice. Percent Daily Values (%DV) are based on a 2,000 calorie diet. £1 £1.35 62.5p per 100g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Watermelon — Nutrition Facts. Calorie breakdown: 71% fat, 10% carbs, 19% protein. Welcome to the nutritional protein content in 30 different types of salmon, ranging from 60.62 g to 18.28 g per 100g. Where do the calories in Watermelon, raw come from? The main concepts of the Food Pyramid are the “proportionality”, that is the right amount of foods to choose from for each group, the “portion” standard quantity of food in grams, which is assumed as the unit of measurement to be a balanced feeding, the “variety”, i.e., the importance of changing the choices within a food group, and “moderation” in the consumption of … Intro Offer Now £1, will be £1.35. 158: Nutrition Facts. The .gov means it’s official. Watermelon is 92 percent water by weight. You have 57 calories from 100 grams of Blueberries, the 3% of your total daily needs. Take A Sneak Peak At The Movies Coming Out This Week (8/12) Lin-Manuel Miranda is a Broadway and Hollywood Powerhouse; Embracing ‘Reality’ with ‘Below Deck’ Creator Mark Cronin Watermelon. Watermelons have 7.6 g carbohydrates per 100g. Internally, the flesh is juicy and comes in different colors like pink, red, or yellow depending upon the cultivar type. It is a low-calorie vegetable with about 2.9 g of dietary fibre. There are 557 calories in 100 g of Watermelon Seeds. Cotton Seeds. Top 5 health benefits . 160g. Watermelon seed is about 35% protein, 50% oil, and 5% dietary fiber. 4. more vitamin E (added) per 100g 0mg The added amount of vitamin E (dl-alpha-tocopherol) is a synthetic form of the natural vitamin E that is added to foods to increase their nutritional value. The watermelon nutritional value table, which is created by considering an average portion, is as follows: 100 g of watermelon contains 26 calories. Calorie Breakdown: 4% fat, 89% carbs, 7% prot. There are 30 calories in 100 grams of Watermelon. Watermelon seeds have a lot more protein (around 8%) and fats (around 17%), as well as fiber (around 40%) and calories, however, it is much more difficult to consume 100g of watermelon seeds (3). It is an extensive vegetable crops which is large, oval round or oblong in shape with smooth skin, dark rind and occasionally pale green stripes that turn yellowish green when ripe. dancing. How much fat is in Raw Pumpkin Seeds? There are 30 calories in 100 g of watermelon. It belongs to the "Fruits and Fruit Juices" food group.Its scientific name (given for the least processed form of the food - usually raw) is "Citrullus lanatus".Please note that its inedible parts are: "Rind, seeds, and cutting loss".30 calories per 100g of "Watermelon, raw" amount to 2 % of a daily intake of 2000 calories, but your daily values … Phosphorus 11.0 mg %1. of Agriculture's Home and Garden Bulletin, … The basic type of salmon is Fish, salmon, Atlantic, farmed, cooked, dry heat, where the amount of protein in 100g is 22.1 g. Well it wasn’t cheap, but it was really well-written and delivered 2 days before the deadline. Nutrients in Blueberries. Low Cholesterol. In 100 grams there are not more than 16 calories.Pepenele inlicopen rich green. Shop Heinz Apple, Banana & Watermelon Fruit Pouch 100g. Being a fruit, it is primarily a carbohydrate with around 7g per 100g, and contains very little or negligible protein, fat or fibre. Watermelon seeds are excellent sources of protein (both essential and non-essential amino acids) and oil. Watermelon seed is about 35% protein, 50% oil, and 5% dietary fiber. Watermelon seed is also rich in micro- and macro-nutrients such as magnesium, calcium, potassium, iron, phosphorous, zinc etc. At 117 calories per 100g Vs pasta's 160 calories per 100g, rice has significantly lower calories, so swapping pasta to rice may be beneficial for anyone controlling their calories as a way to lose or maintain their weight. Watermelon, for example, has a high GI of 72–80, making it a poor choice for a low-GI diet. Watermelon seeds are one of the most nutrient-dense varieties of seeds. Nutrition Facts. 4.50. Find calories, carbs, and nutritional contents for Nutrition Facts - Pomegranate Seeds Raw (100g) and over 2,000,000 other foods at MyFitnessPal
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