It offers the possibility to perform more than 35 gym-quality exercises. Featuring a high and low pulley system with up to 280 lbs of resistance, you can target and tone multiple muscle groups. This is one of the reasons this fitness machine is considerably cheaper than one with a cast iron stack, like the Body-Solid G1S, for example. In all, it’s an affordable home gym great for a full-body … Weight … Want to lose weight, but time and occasions are not allowed?Why not choose this portable dumbbell to start exercising anytime, anywhere? MULTIFUNCTIONAL WEIGHT BENCH: the adjustable abdominal bench is suitable for multiple workouts and is aimed at most of the main muscle groups. A short bar for low rows, and an ankle cuff are not included, though. View parts list and exploded diagrams for Base Frame, Seat, Uprights, Stacks & Pulley Assembly. Also, the seat pad and its sustaining bar are rated for a user weight capacity of 300 lbs (136 kg). With all 9 plates loaded, it generates 280 lbs (127 kg) of weight resistance. [Adjustable horizontal bar]: Adjustable horizontal bar, minimum 38cm, maximum 210cm, detachable, front-mounted, rear-mounted, suitable for all heights It weighs close to 300 lbs (136 lbs), so it is not meant to be moved once it is assembled. The gym comes with a stable platform for added safety while you tone and strengthen. Make sure this fits by entering your model number. Or, you can do a bit of improvisation by attaching a 5-lb dumbbell plate to the selector with a chain or strap. It’s also not recommended for users taller than 6’0″ as it’s not a very large fitness machine. The Gold’s Gym XRS 50 home gym includes three main workout stations. Workout Guide and Quick Pump Included. Comfortable seat – the seat adopts thickened pu and memory foam, wear resistance and sweat absorption, makes you more comfortable when you train. 12.5 lbs. The leg developer attachment produces the highest weight resistance of all the workout system. The combination chest press/butterfly arm station allows you to develop upper body strength, while the four-roll leg developer targets a wide range of leg muscles for lower body strength. Engage your entire body and build powerful, lean muscle with the Gold’s Gym XRS 50 Home Gym System. Excellent construction, extremely sturdy frame; Thick and durable vinyl upholstery, with consistent padding for maximum comfort; Consistent foam padding on the chest bars and leg workout station; Relatively small footprint for a home gym system; Three main workout stations including high pulley, front & fly press, and low pulley with leg developer attachment; Quiet operation, a suitable machine for apartment use. It includes a 112-lb, cement-vinyl weight stack, and three main workout stations. These being said, the XRS 50 may not be the best choice for users over 6’0″ (183 cm), as the cable length may not provide a complete range of motion for all exercises. Page 6: Part Identification Chart 660 LBS WEIGHT CAPACITY: This fitness equipment is made of heavy-duty commercial grade steel with a unique triangular support structure, very robust and durable. Make sure this fits by entering your model number. You will need two adjustable wrenches, a rubber mallet, one Phillips screwdriver, and one standard screwdriver. Required fields are marked *. Up to 280 lbs of resistance However, you can still add micro-adjustment elements for 2.5 lbs or 5 lbs adjustments. The whole assembly process will take at least 4-5 hours, but it’s not too difficult and the included manual provides very clear step-by-step assembly instructions and schematics. 78.7″ (200 cm) which means it can fit in a room with a 7′ ceiling. They are cement weight plates coated with a layer of durable vinyl material. The Gold’s Gym XRS 50 features a heavy-duty steel frame combining polygonal and cylindrical tubes in its construction. The Gold’s Gym XRS 50 strength training machine is quite similar to the XR 55 model that we’ve already reviewed. Some of the most important of them are: This home gym requires complete assembly and comes in two large and pretty heavy boxes. Your email address will not be published. Also, its height is approx. [Slip resistance]: The corner shape design is easy to place, not easy to roll anywhere, and it is safe to place. The total weight of the stack is approx. Your email address will not be published. Make sure this fits by entering your model number. Save my name, email, and website in this browser for the next time I comment. [Durable and sweat-resistant dumbbell]:The dumbbell is made of high-precision silicon steel sheet to enhance the corrosion resistance of the dumbbell. Gold’s Gym XRS 50 Home Gym System. Affiliate Disclosure Plus, due to the vinyl coating, the impact between the plates during exercising generates considerably less noise. The Gold’s Gym XRS 50 is a weight stack gym system designed for home use. I have one of these and would like to know your technique for doing squats. In terms of accessories, this home gym system includes a lat bar, a D-handle, and an extension chain. 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Anti Burst Design, [10 Count] Squarete 4.5 Inch Dessert Plates Gold/Copper Disposable Heavy Duty Plastic, Ideal For Wedding, Catering, Parties, Buffets, Events, Or Everyday Use, 1 Packs, WizGear Mount Metal Plate with Adhesive for MagneticCradle-less Mount - 4 Pack, 2 Rectangle and 2 Round (Compatible with Magnetic Mounts) Black, Rinhoo Unisex Stainless Steel Fitness Weightlifting Gym with Quotes Workout Weight Plate Barbell Dumbbell Exercise Charms Pendant Necklace White Gold Plated/Gold Plated, NiceC Adjustable Dumbbell Barbell Weight Pair. One cool feature this machine offers is the amount of resistance. Combination of chest press/butterfly arms station with 4-roll leg developer The Gold’s Gym XRS 50 integrates 13 heavy-duty pulleys (9 standard pulleys, 2 v-pulleys, and 2 thin pulleys). Gold’s Gym XRS 50. View parts list. Ideal for training exercises including bench presses, shoulder presses, dumbbell curls, sit-ups and push-ups, basic exercises. [Bold material]: Thickened pipe wall cold-rolled steel pipe, thick square steel pipe, safer and safer to use. Required fields are marked *. High and low pulley with a lat bar It’s a perfect choice for beginners and intermediate users, but since the weight stack is not upgradable, it may not suffice for advanced users. 【Multi-function device】 – – The 8in1 multifunctional fitness station replaces 8 other devices: ideal as a pull-up bar, ab trainer, back trainer & triceps trainer, also for push-ups, sit-ups and dips. Your recently viewed items and featured recommendations, Select the department you want to search in, Price and other details may vary based on size and color, CAP Barbell RSWB-CS040T Adjustable Dumbbell Set (40 Pounds), The Friendly Swede Fractional Micro Weight Plates for Strength Training and Muscle Building - Set of 8 Olympic Barbell Plates, 5 lb for Incremental Weight Increases, Sporzon! It’s also not recommended for users taller than 6’0″ as it’s not a very large fitness machine. In case the pulleys develop squeaking noises, some lubrication may be required. I can’t figure out how. Therefore, if you want a model with a preacher pad attachment, the XR 55 is the one you should opt for. It offers the possibility to perform more than 35 gym-quality exercises. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. It includes a 112-lb, cement-vinyl weight stack, and three main workout stations. The seat and backrest of the XRS 50 don’t offer any adjustability. Make sure this fits by entering your model number. All this weight can be a plus as it provides plenty of stability for the machine. They’re all made of durable nylon material designed to withstand prolonged usage. The weight ratios for each station are shown in the table below: Last but not least, the machine’s weight stack cannot be upgraded with extra weight plates.
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